I’m going through an old notebook and found this (ignore the shocking handwriting – translation below!)….I wrote it on my first trip to Sri Lanka in November 2017, provisionally for a course or programme I don’t think I ended up launching….but I don’t think it’s by chance I came across it today.

♡ How have I shown kindness?

♡ Where have I been triggered? Aka where is my opportunity to heal?

♡ How you do one thing is how you do everything….something introduced to me by a friend and something I’m still contemplating.

♡ What am I being asked to receive (from what is happening in my experience today)? Not bad questions to ask myself on a more regular basis

Photo taken at: Polzeath

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