The blog

I can talk a good talk, but if my actions aren’t in integrity with what I’m saying, thinking and feeling, I have nothing, and people will feel that.

Which wolf will you feed?

Even through turbulent times, we must remain focused. We must remember why we do this, what we hope for, what we are grateful for, and what we love.

And just like that, she remembered who she was.

Take that anyway you want, but happiness can and will only ever be an inside job. If you’re not happy, take responsibility and look at yourself and how you can make yourself happier.

Just because you care about people, doesn’t mean you have to be there for all of them.

If you’re investing your time, love or energy into something or someone and it’s not making you happy, it’s time to withdraw your effort and put it into the people and things who value you and make you feel good

If taking the ‘easy’ route feels uncomfortable; if you still think you have to achieve or accomplish something…

I want the grit
and the heart
I want the warrior
and the warmth

Ah – control vs love, possibly one of the biggest challenges we face – learning to love, whilst being vulnerable enough to know that we can’t control how that love, and consequently we, is / are received.