Loving the painful bits. The dark side. The anxiety. The shame. The worry. The guilt. ... Loving even these parts. Not because they're any less than the good bits, and therefore it takes more strength or consciousness, and to do so means you're a more enlightened being... Not because they help you grow... But because they are no different to the good bits. They are just feelings. Just passing experiences. Just another opportunity to breathe love in to our lives. Learning to look at every feeling as a gift, to receive it fully, to breathe it in, and love it, as it will never return again in the same form... Peace comes through love. Love comes through willingness. Willingness comes from any place, from any feeling, from any situation