An invitation to compassion
A little invitation to self-compassion:It’s OK if your trauma is still showing up. Maybe it has a message for you. Maybe your body freezing, or your impulse to attack or run away, is actually your body trying to tell you that the circumstances in which it finds...
Making changes and still feeling triggered…
Sometimes it’s easier to explain something verbally instead of writing it down, but I’ve also added a transcript below in case you prefer it. I hope this helps! Video Transcript: Good morning. I wanted to share something, and I was going to write it down...
The path to peace
Just a little note from me:If you don’t like what you’re experiencing, be open to a different perception of it.Don’t worry about what that alternative perception might be. Chances are, if you’re not experiencing it already, you won’t be...