Transformative meditations

Sometimes, just the prospect of coming home from work and hopping on Skype can seem a bit daunting, right?

If I’m being completely honest with you, it took me ages to work up the courage to work with a coach one on one. Not because there weren’t loads of good coaches out there,

but because I wasn’t in the right space

and it all seemed a little, well, much.

I absolutely understand and respect that you may not be in the right place to work with me one on one right now, but I definitely don’t want that to mean you don’t get the benefit of some of the awesome tools and techniques I’ve learned from my yoga, hypnotherapy and psychotherapy training.

I’ve handpicked and recorded specially six of the most

powerful meditations and hypnotherapy

audios that I’ve found work for me and my clients and put them together in one package to download and listen to as and when you like. I’m not kidding – I use these myself and I love them, that’s why I’m so excited I get to share them with you!

Here’s what’s included:

Confidence Fix

A short audio that flips a switch in the brain to change your thinking, quick-smart. It’s super easy and, once you know the method, you can use it for anything, even getting rid of some physical pain, like a headache!

Healing your inner child meditation

I first used this spontaneously on my brother when he was going through a difficult time at work. I have no idea where it came from but it always seems to have a very powerful healing effect. If you’ve got some stuff in your past that you feel still troubles you, or perhaps people tell you that you can be a bit childish in your reactions sometimes, try listening to this one every day for a week and see if you can notice the difference and the ‘lighter’ feeling.

Releasing the need for approval

We have ALL been there. I spent the first 25 years of my life desperate for my parents’ approval and it left me drained, numb and unable to think for myself. This meditation gently encourages you to release the need for others’ approval by looking internally and finding your inner flow – the part of you that knows what you want and what you feel, and is unapologetic about it.

The power of forgiveness

I am 100% for feeling your feelings. If you’re angry at someone or something then it’s so important you feel that anger and accept it as part of you. But, at some point, you need to allow it to settle and release. This audio helps you to forgive yourself and others so that you can look forward without old hangs ups influencing your unconscious reactions and feelings.

The future is bright

The most powerful hypnotherapy script I’ve found for shifting blocks and helping people see opportunities and a positive future. Sometimes life can seem so dark and depressing but by working with your unconscious to shift your perspective, you can open up to new possibilities and a more positive and happy future.

Figuring out your purpose

This is all about getting in touch with your intuition and figuring out what message you want to share with the world. Some people might get a bolt from the blue about what this should be, but most people need to take some time and meditate on what their heart and higher good is trying to tell them. This is an audio to listen to on it’s own, every day for at least a week and have a pen and a piece of paper at the ready so as soon as you open your eyes you can write whatever comes to mind.

All these audios come as mp3 files that you can stick on your smartphone or listen to from your computer.

I’m super happy to share all these audios with you because I genuinely love them all! I know I can’t work with everyone one on one so this way, I can spread the love via the audios and together we can take one step closer to making the world a better place.

Change something today