The blog
thoughts from me to youA Few of My Favourite Books
I have read a lot of spiritual, self-help, self-development, professional development and yoga books over the years and will continue to find great new books for many more years to come I'm sure. I just thought I'd write a little bit about some of my favourites below....
10 Ways to feel better
This post is about yoga yogic ways to make you feel better and is taken from ‘Yoga and Kriya: A Systematic Course in the Ancient Tantric Techniques’ by Swami Satyananda Saraswati, part of the esteemed Bihar School of Yoga.
I find this very poignant in today’s stressful world. Sometimes taking a few moments out to try and consider the big picture and that we, in fact, are the only ones that can dictate how we feel can really change our perspective.