Self-care gone wrong

Self-care gone wrong

We almost didn’t get a blog post this week. I did the one thing I haven’t done in a very long time. I got sick. Only yesterday I realised my latest vlog (it’s on You Tube and filled with awesome meditations and words of wisdom – because...
Radical Self-Care – New Age Hippy or New & Necessary?

Radical Self-Care – New Age Hippy or New & Necessary?

Radical self-care is being thrown about all over the place of late. I see it in Gabby Bernstein’s posts, Well & Good’s posts, even in my local health food shop and yoga studio. To me, it makes complete sense, after all, I teach people how to redefine...