Three steps to reducing overwhelm and taking control

Three steps to reducing overwhelm and taking control

Imagine closing your eyes, and opening them to a feeling of calm and serenity Life is not always easy. There’s always someone who wants or needs our attention, and we want to give it to them. We love them. We want them to be happy. Sometimes even more than we...
The one thing most of us miss when setting intentions

The one thing most of us miss when setting intentions

I’m going to say this quickly, in the hope that it will sink in more powerfully. If you’re setting intentions, wanting to make changes, wishing your life was different, feeling ready to uplevel or what ever else, the one thing most of us miss, is...
How to change your beliefs

How to change your beliefs

Everyone once thought the world was flat. Want to know how we learned the world was round? We challenged that belief. Well, one brave soul challenged that belief and eventually used logic and science to convince everyone else. Imagine how ridiculous our world would be...
Having fun for fun’s sake

Having fun for fun’s sake

When was the last time you did something fun? Not for anyone else, not because your friend needed a wing-women, or because there was an offer on at your favourite spa. When was the last time you did something totally fun, with no strings, just because you could and it...
Choosing to put yourself in harm’s way

Choosing to put yourself in harm’s way

This week I sort of moved back in with my parents. At thirty-one years old. Into my childhood room, which I spent the whole of last weekend clearing out of fifteen years of accumulated memories and junk (in equal measure). To make room for a two-bed house’s...