How to reclaim your power in your relationships

How to reclaim your power in your relationships

Often, we don’t even realise we’re giving away our power, until we leave a conversation or an interaction feeling flat, deflated, hurt, angry or frustrated. If you’ve felt these things, chances are it’s because somewhere in that interaction,...
How to change your beliefs

How to change your beliefs

Everyone once thought the world was flat. Want to know how we learned the world was round? We challenged that belief. Well, one brave soul challenged that belief and eventually used logic and science to convince everyone else. Imagine how ridiculous our world would be...
Creating boundaries with people you love

Creating boundaries with people you love

That third phone call of the day, ‘Just to check in and see how you are’. The second text from a friend, ‘Just seeing if you’ve had chance to look at that thing for me yet? No worries if not….’ That PM on Facebook from someone you...
Nothing beats experience

Nothing beats experience

I’ve always thought of myself as a theoretical learner. I was always the one wanting to read the instruction manual thoroughly, before opening the bag of 1001 how-to-confuse-the-heck-out-of-you Ikea screws. I valued my French grammar lessons because they taught...
Why I started my business in Mercury Retrograde

Why I started my business in Mercury Retrograde

There’s a lot of hype around Mercury being in retrograde the last few weeks. Unbeknownst to me at the time, I chose to start my full-time coaching gig in the middle of it. If you don’t know what Mercury being in retrograde means, you’re probably in...