Developing a Diet to Deal with Panic Disorder

This is a guest post from Ryan over at Calm Clinic. He approached me a while back about writing practical advice for anyone suffering panic attacks and I think the below may prove really helpful to any of your guys who suffer from them (I used to as well – not...

How to recognise and neutralise panic

Ever get that feeling of sheer panic come over you and not really understand at what point it all got so stressful? As many of you know, last year I moved home to England after eight months in Italy, quit the family business (and my inheritance in the process) and...